GenoPalate review – Is the right diet in your DNA?

Rating based on our GenoPalate review

7 Facts from our GenoPalate review

  1. GenoPalate location: Wisconsin, USA
  2. Products: DNA testing kit and DNA data upload
  3. Reports: diet recommendations based on DNA data analysis
  4. DNA data access: not available for download
  5. Privacy: will share anonymized customer data
  6. Cost: $69 for data upload; $189 for DNA kit
  7. Alternatives: Vitagene ($49 – $169), Everlywell (biomarkers; $49-$399), Nutrisystem (personalized diet for weight loss)


This is a review of GenoPalate, a company that promises to help you optimize your nutrition and identify food intolerances based on the results of genetic testing. It is a startup out of Milwaukee, WI, that provides personalized diet recommendations based on its ability to analyze DNA data.

For the most part, GenoPalate (Geno Palate) is one of many DNA interpretation sites that appeared over the past years. In this case, the company specializes in nutritional analysis and diet needs from DNA. For those who wish to upload DNA for health, this company provides a good focus on daily nutrition needs.

The company was founded in 2016 by Dr. Sherry Zhang, Dr. Paul Auer, and nutritionist Matt Edwards. Dr. Zhang received her doctorate in molecular biology from Marquette University and then started research on obesity and metabolic health. She was working as an assistant professor at the Medical College of Wisconsin when she started the GenoPalate company.   

Did you know that most genetic tests like GenoPalate decode only 0.02% of your DNA? At Nebula Genomics, we offer Whole Genome Sequencing for only $299! This is the most complete DNA test that decodes 100% of your DNA and will enable you to learn more about your ancestry, wellness, and health than any other DNA test! Click here to learn more!

Taking the GenoPalate DNA Test

In this part of our GenoPalate review, we explain how to get started. Customers have two options to obtain their reports. The first option is to upload raw DNA data from DNA testing sites like 23andMe or Ancestry. Otherwise, they can purchase a DNA testing kit directly from Genopalate. 

Genopalate reports are available as PDF files that can be printed out. From GenoPalate review.
Genopalate reports are available as PDF files that can be printed out.

Review of GenoPalate Raw Data Upload

GenoPalate is one of the sites you can upload raw DNA data. Before you can upload your DNA testing data, you must download it from the 23andMe or Ancestry website. Then, you can upload the Raw Data Text File onto the GenoPalate website.

Genopalate will not allow the upload of raw DNA data from sites other than 23andMe and Ancestry. Results using existing data will be ready in 1-3 weeks.

Purchasing a DNA Testing Kit

If customers choose to purchase a DNA testing kit, they must provide a saliva sample. This sample is analyzed at a third-party lab. Results from these DNA tests will be ready in 4-6 weeks. Customers receive the report from either their raw data upload or the GenoPalate test through an online account.  

Review of GenoPalate Reports

Here we review a GenoPalate sample report. With its reports GenoPalate attempts to analyze a user’s nutrition profile to answer the question “Why Eat For Your Genes?”.

The reports analyze the parts of your genes that are linked to nutrition. It then makes recommendations if a positive health outcome is associated with personalized genetic makeup. Specifically, the report contains: 

  1. Optimal intake for 23 nutrients, including amounts of vitamins and minerals.
  2. The 85 best foods to build a meal plan for personalized nutrition needs.
  3. Sensitivity to lactose, gluten, alcohol, and caffeine.

You can use this link to access a sample report. The nutrient list includes things like saturated fat, protein, and calcium. The report then divides your recommended foods into 16 categories including fruits, vegetables, meats, seafood, and cheeses.

The report recommends 85+ foods based on your DNA test, generating a genetic line of health food for you. Here’s a breakdown of the sample report:

  • A crash course in genetics. The report begins by describing what genes GenoPalate analyzes and how those genes are related to processing food.
  • Your Genes + Nutritional Science = Your FoodsThis part of the report focuses on your genes. The report shows genes analyzed, the percentage of the population with your genotype, and recommended intakes of nutrients.

GenoPalate analyzes genetic variants that have been linked to nutrition. From GenoPalate review.
GenoPalate analyzes genetic variants that have been linked to nutrition.

  • Your Genes + Nutritional Science = Your FoodsThe third part of the report provides information as to why they recommend certain foods over others. GenoPalate uses all of the nutritional information collected to recommend each food.
  • Your Genes + Nutritional Science = Your FoodsThe final part of the report provides a list of which foods to eat, divided into 16 categories. The recommendations are based on the analysis of hundreds of foods. GenoPalate matches you with the food that best fits your genetic profile. 

GenoPalate provides a list of recommended foods. The food is broken down into 16 categories, such as fruit and vegetables. From GenoPalate review.
Genopalate recommends foods from many different categories.

Review of GenoPalate Diet Recommendations

In this section, we review GenoPalate diet recommendations. GenoPalate analyzes genes that are known to impact your nutrition. They make diet recommendations based on research that found associations between genetic makeup and recommended foods. 

For example, in the sample report, raspberries were recommended over nectarines in the fruit category. The genetic profile in the sample report suggested the need for high fiber and high folate intake.

Raspberries are high in fiber and provide a medium amount of folate. On the other hand, nectarines only provide a medium amount of fiber and a low level of folate. Thus, raspberries were recommended.

In a similar way, in the sample report, certain meats were recommended based on genetic predisposition to some vitamin and mineral deficiencies (folate, Vitamin B6, and Vitamin A and low levels of sodium). Some recommended meats that include high levels of these nutrients were chicken liver, veal, ostrich, and turkey breast.

Review of GenoPalate Cost

GenoPalate offers two unique purchasing options. The cost of the DNA testing kit and the GenoPalate report is $189. If customers prefer the 23andMe upload or the Ancestry upload options, they pay $69 for just the report.

Refire of GenoPalate Privacy Policy

Next, we review the GenoPalate privacy policy. GenoPalate extracts DNA from saliva samples collected with their DNA testing kit in a third-party own lab. The DNA testing kit is registered with a barcode so that a customer’s identity is separate from the testing results. The data is also encrypted.

Third-party laboratories will retain genetic information. Once a customer submits their sample, it cannot be returned. 

GenoPalate states that it will not share customer genetic data with third parties as long as the data is identifiable. They reserve the right to share genetic data with government/law enforcement, professional advisors. In case the company is acquired, the data is also shared with subsequent company owners. GenoPalate may also share genetic data once it can no longer be identified. 

Raw Genetic Data

GenoPalate does NOT allow customers to download raw genetic data for examination using other tools or websites.

In the News

GenoPalate has not been widely featured in national media or publications. Over the past few years, the company has appeared in Milwaukee media, including podcasts and newspapers. In 2018, it was featured in the Milwaukee Journal Sentinel. In this piece, the journalist describes how the DNA test recommended she eat elk and passion fruit.

Other publications, such as the Chicago Tribune, warn their readers that genetics is only one part of the healthy eating puzzle. There may be other factors to consider when choosing a diet as well.  

GenoPalate Reviews

There are only a few online reviews for GenoPalate, and they are mainly split.

Pros and Cons


  • Personalized nutrition recommendations based on your genetic profile.
  • Reasonable price.
  • You can upload 23andMe data and Ancestry data, or purchase Genopalate’s genetic test.
  • An easy to access the report through an online account.


  • One of the smaller DNA sites and less reviewed than other genetic testing companies.
  • Unable to upload raw DNA data files from genetic testing sites other than 23andMe and Ancestry.
  • Unable to download raw DNA data that was produced by Genopalate.
  • It does not provide free genome analysis or free DNA testing.

Nebula Genomics

Nebula Genomics distinguishes itself from GenoPalate and other genetic testing companies through its commitment to customer needs. Specifically, Nebula Genomics focuses on privacy, comprehensive reporting, and personal control over your data. In the last part of our GenoPalate review, we compare it to Nebula Genomics and other DNA testing companies.

Your privacy is central

At Nebula Genomics, we believe that learning about what your genome can tell you about health and ancestry can be invaluable.  We are also aware of the privacy risks. 

Therefore, we are building the first privacy-focused personal genomics service. We eliminate personal genomics companies as middlemen between data owners (i.e. customers) and data buyers (i.e. third parties) so that you can be compensated if you choose to share your data.

Nebula Genomics gives you control over your data. If using the GenoPalate DNA testing kit, you will be unable to download the generated data. At Nebula Genomics, you can download your data at any time, even if you decide to cancel your Nebula Genomics subscription. 

You can read more about the importance of DNA privacy here

30x Whole-Genome Sequencing

Our goal is to empower our customers to go beyond genetics tests that are offered by companies. While GenoPalate focuses solely on nutrition and diet, Nebula Genomics provides insights into other genetic traits. On the other hand, Nebula Genomics offers the most comprehensive genetic testing through whole-genome sequencing. With our new 30x Whole Genome Sequencing service, we determine 100% of your DNA. 

We believe that you should have the power to explore your genome on your terms. Other DNA analysis websites like GenoPalate analyze your genes and send you a single report.

With Nebula Genomes, our genome exploration tools provide you with a dynamic experience to explore your genome. You can examine genes of interest, identify relevant mutations, and search for genetic variants. You can even view your sequencing data from your own computer. We also send our users weekly updates that are based on the latest scientific discoveries.

GenoPalate23andMeAncestryDNANebula Genomics
DNA Testing MethodMicroarray- based genotypingMicroarray- based genotypingMicroarray- based genotypingWhole Genome Sequencing (30x coverage)
Information availableNutritionAncestry, traits, health 

Ancestry, health Weekly reports based on the latest research, data exploration tools, deep ancestry
Able to upload raw DNA dataYes (23andMe and Ancestry)NoNoYes (23andMe and Ancestry)
Tools to explore dataNo LimitedLimited Yes (learn more)
Data accessNoYes (23andMe format file)Yes (Ancestry format file)Yes (FASTQ, BAM, and VCF files)
Cost$69 or $189$99, $199, or $499$99 or $149$0 – $299

GenoPalate vs 23andMe vs AncestryDNA vs Nebula Genomics

Other DNA testing services that are similar to GenoPalate are FitnessGenes are Vitagene. Did you like our GenoPalate review? Explore all our reviews! Or check out our guide to DNA upload sites! Or check out our guide to DNA upload sites!

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