Nutrisystem review – Can personalized nutrition help you lose weight?

nutrisystem-review

Nutrisystem Review Summary

Nutrisystem is a food delivery service that specializes in personalized weight management. Learn more in our Nutrisystem review!

Christina Marvin

Results
Price
Convenience

Summary

Nutrisystem is a convenient weight loss meal kit program although customers tended to criticize the quality of what is largely frozen foods and hidden fees.

3.8

7 Facts from our Nutrisystem Review

  1. Nutrisystem location: Fort Washington, PA
  2. Products: Direct-to-consumer weight loss meal kits; DNA testing kit
  3. Privacy: Share aggregate or de-identified information for marketing, advertising, shipping, billing, and other purposes
  4. Cost: Prices range from $9.09/day to $25.32/day for women and $7.79/day to $22.73/day for men, dependent on the type of plan and order option
  5. Availability: available in all US states
  6. Reviews: Generally good
  7. Complementary products: Nebula Genomics (decodes 100% of DNA and enables to explore many genetic traits associated with nutrition)

Nutrisystem Introduction

This is a review of Nutrisystem, a food delivery service that specializes in personalized weight management. The company was founded in 1972 by Harold Katz. On their website, the company claims to have helped millions of people lose weight in its over 45 years in existence. Individuals choose a meal plan and receive prepackaged meals and snacks delivered to their homes. 

Nutrisystem started its direct-to-consumer marketing under Michael Hagan in the early 2000s. Before that, it was a diet center called Shape Up, then a liquid protein diet franchise, and finally a food company. Currently, the company offers 3 types of plans: Basic, Uniquely Yours, and Uniquely Yours Ultimate. Different versions of these 3 plans are available for men, women, and persons with diabetes. There is also a vegetarian option. 

This service is available in all 50 states and Puerto Rico. Shipping is free in the Continental U.S. while standard shipping and handling rates apply to orders to Alaska, Hawaii, and Puerto Rico. 

Did you know that your DNA determines which foods are best for you if you want to lose weight? However, most genetic tests like the Nutrisystem DNA Body Blueprint decode only 0.02% of your DNA. At Nebula Genomics, we offer Whole Genome Sequencing – the most complete DNA test that decodes 100% of your DNA. It will enable you to learn more about your wellness, health, and diet than any other DNA test! Click here to learn more!

About the Nutrisystem Science

The Glycemic Index 

Nutrisystem’s weight loss plans are based on diets high in carbohydrates with a low glycemic index value. These carbohydrates break down slowly in the body and help keep blood sugar steady. They also result in a feeling of fullness. Therefore, individuals who eat low glycemic-value foods tend to have steadier blood sugar levels and smaller appetites, which the company claims results in weight loss for their customers. In a study sponsored by Nutrisystem, Inc and performed by an independent contract research organization, overweight men and women saw an average weight loss of 15.4 lbs in the first 2 months which was much more than in the control group.

Nutrisystem provides healthier versions of common foods.
Benefits of Nutrisystem plans.

Other nutritional information

All Nutrisystem plans include a mix of nutrients, lean protein, high fiber, and no artificial sweeteners or flavors. It also offers gluten-free food.

The plans align with national guidelines for total fat, saturated fat, trans fat, sodium, carbohydrates, fiber, protein, and added sugars.

Review of Nutrisystem

Nutrisystem delivers pre-packed nutrisystem food directly to a consumer’s home and provides information for fresh food to purchase on nutrisystem.com. In addition to online ordering, customers can pick up nutrisystem at Walmart, Target, and Sam’s Club. To start a diet, a customer enters the website using their nutrisystem login, chooses a plan, selects nutrisystem meals and snacks, and waits for them to be delivered. The auto-delivery option allows customers to receive a planned shipment every 4 weeks.  With 4-week plan order auto-delivery you receive a special discount off the regular one-time rate and with this offer you are automatically charged and shipped your plan once every 4 weeks unless you cancel. This offer is only available to residents of the United States who are at least 18 years of age or older.

Nutrisystem delivers healthy versions of common food that people typically enjoy.
How Nutrisystem works.

All plans include support and counseling options from trained weight-loss coaches, registered dietitians, and certified diabetes educators available seven days a week. With the NuMi® app, customers can access personalized meal plans and grocery guides. They can also follow weekly challenges and potentially win prizes for tracking their progress.

Review of Nutrisystem Subscription Plans

Nutrisystem offers three levels of plans for men, women, and persons with diabetes.
Nutrisystem plans.

Basic Plans

Nutrisystem and Nutrisystem D (plans specific for persons with diabetes) offer 4 variations of the Basic plan: Nutrisystem for women, Nutrisystem for Men, Nutrisystem D for women, and Nutrisystem D for men. 

The Basic Nutrisystem plan provides 4 Nutrisystem non-frozen meals per day plus directions on how to prepare additional meals.
Sample menu.

A basic plan provides meals for 5 days of the week. All meals and snacks in this plan are non-frozen nutrisystem menu items. Customers receive the Chef’s Choice option for the first week in which the company selects meals, snacks, and nutrisystem shakes each day designed to jumpstart weight loss. This first week of non-customizable meals is only required for the customer’s first order, but may be purchased for future orders. 

The following weeks include Nmeals and snacks, 2 Flex meals, and fresh groceries. Flex meals are meals customers can make at home to practice with healthy food recipes. Customers can choose their meals during checkout.

The main difference between the women’s and men’s basic plans is that women receive four meals (breakfast, lunch, dinner, and snack) a day while men receive five meals (breakfast, lunch, dinner, and two snacks) due to larger calorie requirements for men. Both men and women eat a total of 6 times a day on these plans — the remaining meals and snacks are purchased separately. 

The Nutrisystem D basic plans for men and women work the same way as the original basic plans. The biggest difference is the types of foods in the Nutrisystem D plans are tailored to persons with diabetes, including foods that lower A1C. 

Uniquely Yours Plans

Uniquely Yours plans include everything covered in the Basic plans plus more menu variety like frozen meals. There are separate Ultimately Yours plans for men, women, and persons with diabetes.

The Uniquely Yours (Plus) plans include a personalized menu option with many food choices. Customers complete a six-question survey and receive a plan matched to body type, weight loss goals, and food preferences. Nutritionists provide personalized food recommendations and customers have the option to review nutritionists’ recommendations and make changes during checkout.

Personalized meal plans are available with the Uniquely Yours and Uniquely Yours Ultimate plan options.
Plan customization.

Uniquely Yours Ultimate Plans

Uniquely Yours plans include everything covered in the Basic plans plus an additional 2 days of meals for a complete week of food. There are separate Ultimately Yours Ultimate plans for men, women, and persons with diabetes.  

Menu items include frozen and non-frozen options.
Vegetarian sample menu.

Vegetarian Plans

The Vegetarian plans are similar in style to the basic plans except with vegetarian menu selections Nutrisystem offers separate vegetarian plans for men and women. Vegetarian plans cannot be personalized as with the Uniquely Yours and Uniquely Yours Ultimate plans. 

Customers will receive free shakes with any 4-week plan, first shipment only.

Review of Nutrisystem Cost

How much does nutrisystem cost? Plans cost $9.09–$25.32 for men and $7.79–$22.73 for women depending on the type of plan and ordering option. A single shipment includes 28 days of meals.

BasicUniquely YoursUniquely Yours Ultimate
Nutrisystem for Men cost
(full price)
$509.07/shipment ($18.18/day) $599.98/shipment ($21.43/day) $709.07/shipment ($25.32/day) 
Nutrisystem for Women cost
(full price)
$436.34/ shipment ($15.58/day) $527.25/shipment ($18.83/day) $636.34/shipment ($22.73/day) 
Men (monthly auto-delivery)$279.99/shipment ($10.00/day)$329.99/shipment ($11.79/day)$389.99/shipment ($13.93/day)
Women (monthly auto-delivery)$239.99/shipment ($8.57/day) $289.99/shipment ($10.36/day) $349.99/shipment ($12.50/day) 
Men (Save 50% when you pay for 2 months)$509.07/2 shipments ($9.09/day)$599.98/2 shipments ($10.71/day)$709.07/2 shipments ($12.66/day)
Women (Save 50% when you pay for 2 months)$436.34/2 shipment ($7.79/day) $527.25/2 shipment ($9.42/day) $636.34/2 shipment ($11.36/day) 
Nutrisystem and Nutrisystem-D
Men (full price)$599.98/shipment ($21.43/day) 
Women (full price)$527.25/shipment ($18.83/day) 
Men (monthly auto-delivery)$329.99/shipment ($11.79/day)
Women (monthly auto-delivery)$289.99/shipment ($10.36/day) 
Men (Save 50% when you pay for 2 months)$599.98/2 shipments ($10.71/day)
Women (Save 50% when you pay for 2 months)$527.25/2 shipment ($9.42/day) 
Nutrisystem Vegetarian

Customers can also take advantage of nutrisystem promo codes from sources such as RetailMeNot and Groupon. Seasonal promotions may also offer nutrisystem BOGO offers and 50 off plans free. Other promotions may offer 4-week plans with free shipping. With the start sale, get 50% on the full retail price of both shipments. 

With the money back guarantee, customers can call 1-800-727-8046 within the first 14 days of their first shipment and send the remaining food back for a full refund, less shipping.

Review of Nutrisystem Privacy

Nutrisystem protects customer information from unauthorized disclosure with industry-standard technology associated with online transactions. The company collects personal and contact information, credit card information, and voluntary survey responses from its customers. They share information with third-party vendors for shipping and billing purposes and may share aggregate statistics regarding website use such as traffic patterns and sales. 

The company may also make email addresses available to other businesses for marketing purposes. Customers can opt-out of having information shared with marketing companies under email preferences on the website. 

For more information, their privacy policy is available on their website.

Other Nutrisystem Reviews

Review of Nutrisystem Pros and Cons

Pros

  • Direct-to-consumer meals for weight management
  • Relatively large menu selections
  • Convenient ordering with little to no food prep needed
  • Access to coaches, dieticians, and diabetes counselors
  • Plans for vegetarians and people who do eat meat

Cons

  • A majority of meals are processed and frozen
  • Not designed to be a permanent diet
  • Could be a high cost depending on the current grocery bill
  • Not recommended for people with food allergies

Review of Nutrisystem’s DNA Testing Kit

Nutrisystem sells a DNA testing kit called DNA Body Blueprint. The results provide individuals with Nutrisystem diet plans tailored to their unique genetic profile to help them lose weight. Results from the report are designed to be used with their nutrisystem programs, but the purchase of a plan is not required to buy the DNA testing kit. 

Nutrisystem uses a DNA testing kit to inform customers how their genes affect nutrition.
Benefits of the Nutrisystem DNA test.

Taking a Nutrisystem DNA Body Blueprint DNA Test

Customers take a DNA sample using a cheek swab and send it to the certified lab for analysis.
Nutrisystem DNA test.

Customers order their kit online. They follow the instructions in the kit to collect a cheek-swab sample and send it to certified labs in a prepaid envelope. 

Review of a Nutrisystem DNA Body Blueprint Report

Customers are notified when their results are available online through a secure link. They receive a DNA report with weight loss programs tailored to their genes. The report contains details as to which foods are best for a customer’s body and dietary recommendations. Nutrisystem’s DNA report is for health and eating purposes only, it does not provide ancestry or other insights into the genome. 

The Nutrisystem DNA report is broken down into six sections:

  1. Personalized Nutrition Plan: Insight into how your body responds to food and which foods are best for healthy weight loss diet and weight maintenance. This section includes a personalized meal planner and grocery store guide.
  1. Food Breakdown: Information about how your body processes food, and recommendations based on DNA results.
  1. Eating Behaviors: Insight into predispositions to foods such as sugar, coffee, and overeating in general. This section includes personalized action plans that will help you make lasting healthy changes in your life.
  1. Metabolism: Explains how your DNA affects your body’s ability to lose and maintain weight. This section includes a recommended action plan.
  1. Fitness: How your genes affect which physical activities are best for you, so you can get the very best results from your fitness routine.
  1. Vitamins & Minerals: A full report on how your body processes essential vitamins and minerals.

Nutrisystem DNA Body Blueprint DNA Test Cost

The Nutrisystem DNA testing kit costs $99.99. Promotion is available which drops the cost to $79.99. The price includes the kit, a DNA report, and a personalized nutrition plan. 

Nutrisystem Privacy Policy

According to their privacy policy, customer data is de-identified and assigned an ID number when they register their kit online. Nutrisystem’s lab partners are only provided the ID number with each kit. The company will save customer personal and DNA information unless the customer requests it to be deleted. Nutrisystem does not sell your personal information.

Nutrisystem DNA Body Blueprint Reviews

Nebula Genomics

We finish our Nutrisystem review with a look at Nebula Genomics.

At Nebula Genomics, our goal is to empower you to discover more about your genome including your nutritional health. This can help you determine the best foods for your genetic makeup before purchasing a diet program like Nutrisystem.

Nutrisystem offers its own DNA testing kit to assist customers in designing their diet plan. The report provides an in-depth analysis of how your body processes foods and which foods are best for your health goals. 

While Nutrisystem focuses solely on nutrition and weight loss, Nebula Genomics provides insights into many other genetic traits. Nebula Genomics offers the most comprehensive genetic testing through whole-genome sequencing. With our new 30x Whole Genome Sequencing service, we determine 100% of your DNA. You can examine genes of interest, identify relevant mutations, and search for genetic variants. You can even view your sequencing data from your own computer. Results also include data access, weekly reports, ancestry analysis, and exploration tools.

If you have already participated in 23andMe or AncestryDNA, you can upload your DNA data for free and get an expanded DNA report. We use a process called imputation to fill in the blanks left by typical DNA tests. 

As a customer, you have access to hundreds of traits and curated research studies through the Nebula Research Library, allowing you to stay up-to-date with the most cutting-edge research as it comes out, including research on nutrition, and what it means about you and your DNA.

Furthermore, we offer the most affordable 30x Whole-Genome Sequencing service! This genetic test reads 100% of your DNA. That is 10,000 times more data compared to tests like 23andMe or AncestryDNA!

Summary

Nutrisystem is one of many companies offering at-home meal delivery. Unlike competitors, the company has a long history and focuses on weight management and diet plans.

Does Nutrisystem work? Reviews suggest that the programs do lead to short term weight loss due to small portion control and reduced calories in prepackaged meals. There is currently no information as to whether long term weight loss ultimately results from these diets. Alternatives to include Weight Watchers and Jeannie Craig

Although the nutritional value of the meal plans appears to encourage weight loss, at least in the short-term, the cost of these pre-packaged meal plans may be prohibitive. 

The Body Blueprint DNA testing kit provides information on how genetics affect a customer’s ability to gain or lose weight and can be used to help individuals choose their diet. The reports are limited to nutrition insights and weight loss plans.

You could also look into supplements that may help you loose weight like Hydroxycut, Leptitox, and Resurge.

If you are interested in genetic testing that will help you achieve your health and fitness goals, there are a lot of products to choose from. You can learn more about your options on our website including:

  • Athletigen (free upload and basic report; additional tests and reports available at an additional cost)
  • CircleDNA ($189 – $629)
  • DNAFit (in partnership with CircleDNA $189 – $629)
  • Fitness Genes ($49 for data upload; up to $199 for DNA testing kits)
  • Genomelink ($39 for fitness information)
  • Genopalate ($69 for data upload; $189 for DNA testing kit)
  • Helix DNA ($145 + additional cost for the apps)
  • Living DNA (well-being kits start at $129)
  • Noom (subscriptions start at $150 per 6 months)
  • Orig3n ($29 – $150 for various DNA tests)
  • Promethease ($12; for health information)
  • SelfDecode ($59 – $289)
  • Sequencing.com (fitness app purchased separately)
  • Vitagene (diet and health, $99)
  • Xcode Life ($20 each for fitness and health report)

Did you like our Nutrisystem review? Take a look at our reviews of

You can find more reviews on our blog and check out our complete guide to the best DNA test kit and other home tests!

Alternative products that you might want to consider are Weight Watchers ($2.87/week digital tracking – $7.79/week coaching+digital tracking) and Jenny Craig ($12.99/day – $21.26/day).